Now that you know how to properly put on compression socks, let’s take a further look at how compression socks can improve your quality of life. With the sock right side up (heel pocket pointing down), simply stick your thumbs down both sides of the sock, slide your toes down to the toe pocket, and pull on, ensuring your heel is snugly situated within the heel pocket. Micro and quarter compression socks in our Sport Compression line are typically easier to pull on. We recommend following the four-step process above for the easiest way to put on graduated compression socks in knee high or crew height. Whether you've worn knee high compression socks for years or you're taking a crash course in compression socks 101, learning how to put on compression socks the right way will save you from a lot of stretching, pulling, and wondering why your heel didn't make it into the heel pocket. Before working your way up your leg, put the sock over your toes first.Put on compression socks in the morning.What was once a difficult task can soon become a quick and easy part of your everyday routine. This step is key in learning how to put on compression socks to ensure they are placed properly.įor a demonstration, watch our step-by-step video tutorial on how to put on your compression socks.įollow these tips to help form smarter habits when putting on compression socks. Always smooth out any wrinkles, and don’t pull it up too far. Peel the leg of the sock up and over your heel and calf. The gentler you are, the easier it will be to put on your compression socks. Step 3įlip your hand over so that your palm and the sole of the sock are facing downward, then slide your foot into the foot of the sock, sole to sole. Pull the leg of the sock inside out and away from you, leaving just the foot of the sock on your hand. The first step when learning how to put on compression socks easily is to slide your hand and wrist into the sock with your palm and the sole of the sock facing upward until the heel of your hand meets the heel of the sock. We recommend trying this first with moderate compression socks and building your way up to firm compression.īefore learning how to put on a compression sock, make sure you are sitting down and in a comfortable position. In fact, we bet you’ll master the process in one sitting with our clear and simple steps on the easiest way to put on compression socks. Putting on graduated compression socks doesn't have to be hard. In this guide, we will show you the best way to put on compression socks so you can take advantage of all their benefits. Knowing how to properly put on compression socks will make your daily routine easier. Since compression socks are meant to gently squeeze your legs, they can be hard to put on. These socks have graduated compression, meaning the compression is tighter at the foot and ankle and slightly lessens as the sock moves up your leg. They are worn to encourage blood flow, reduce swelling, help minimize problematic varicose veins, and add extra comfort to your daily life. Compression socks are snug-fitting socks that softly squeeze your leg.
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